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Reducing Stress
Conflict is at the root of most stress. A lot of stress is caused by dilemmas, having to decide between two conflicting aims, it?s the most challenging thing a human being can face. The second human menace is deadlines. The nervous system follows a certain rhythm and pattern. When you hurry it up you become stressed because the mind has its own cyclical pattern. You may complete the work in a certain period but the moment you create a deadline you create stress. The final form of stress comes from human relationships. Conflicts, clashes, quarrels, overcrowding, antisocial behaviour, people who tell you you are wrong. Furthermore, nearly all stress derived from these three causes is unavoidable. De de-Stress-Therapy Diet To reduce stress follow the diet below: restrict alcohol to champagne and preferably less than 6 units a night eat mostly organic meat, poultry and other foods cut down on consumption of yeast products (beer, bread, pizza ,marmite etc) ? try to avoid them all together on 3 to 4 days a week and moderate consumption on other days cut down on fried foods and hot and spicy foods?once or twice a week at maximum go easy on and preferably avoid salt Restrict coffee to one a day, preferably decaff go easy on cheese and mushrooms drink carrot, celery apple and ginger juice drink 6-8 (half pint) glasses of still water a day in between meals Avoid fizzy drinks go easy on chocolate, cakes, biscuits and similar sources of sugar go easy on citrus fruits, oranges,lemons, grapefruit Avoid crisps and similar snacks eat plenty of fresh vegetables.
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