Prostate Health 

A study recently published by the British Journal of Urology International asserts that men in their 20s can reduce by a third their chance of getting prostate cancer by ejaculating more than five times a week. Another  US study, which followed nearly 30,000 men over eight years, showed that those that ejaculated most frequently were significantly less likely to develope prostate cancer. The results confirm the results of a smaller Australian study revealed by New Scientist in July 2003. In the latest study, the group with the highest lifetime average of ejaculation - 21 times per month - were a third less likely to develop the cancer than the reference group, who ejaculated four to seven times a month. Commenting on the research London based, self annointed sex guru, Seb Cox said, "We need to be very clear here, ejaculate more and stronger, thats the best way to maintain prostatic health".

The best way to keep your prostate healthy is to have regular strong orgasms, getting regular sexercise, managing stress levels, taking stretch and activity (and breathing) breaks from long periods of sitting and computer work, eating a low fat, higher-fiber, more vegetarian and wholesome diet; and avoiding excess use of refined sugars, red meats and alcohol, while obtaining adequate essential fatty acids daily, such as from two teaspoons of flaxseed oil. Zinc, Vitamins C and E and the B vitamins, particularly B6 are important for a healthy prostate. You can help me with my Prostate Revolution by adding your prostate story, poem or experience. Usually what’s written about Men and their prostate is only about the big "C"(prostate cancer). Hence most think of the big "C" when they think about their prostate. Obviously that's not a very comfortable thing to think about, so most men just don't think about their prostate. I want to change that. I want men to see their prostate as the very essence of themselves, the center of their sexual energy. I want men to see their prostate as sources of pleasure. I want everyman to know exactly what his prostate feels like. I want everyman to experience the amazing sensations that occurs when his prostate is touched.

  - Eat a low-fat, high-fiber diet. 

 - Eat vegetables such as broccoli, cauliflower, and cabbage and foods that contain tomato or tomato sauce.

 - Increase your dietary intake of soy products, such as tofu and soy beans.

 - Consider taking dietary supplements. Especially vitamins D and E, selenium, and green tea.

 - Get regular sexercise.

Ketchup may help keep prostate health. Researchers at California University reveal a compound called lycopene, a powerful antioxidant, is thought to be responsible. Lycopene Content in Foods (mg/100g)

Tomato Paste - 42.2 

Spaghetti Sauce - 21.9

Chili Sauce - 19.5 

Tomato Ketchup - 15.9 

Tomato Juice - 9.5 

Pink Grapefruit - 4.0 

Raw Tomato - 3.0 

Zinc and the Prostate : Because it is approximately the size and share of a walnut it is easy to disregard. Its position in the male anatomy, sitting conveniently against the rectum, lends further to its lowly reputation. And the very fact that it can be easily checked by nothing more sophisticated than the examining finger of a doctor, or a sacred whore further causes it to lose creditability. But for all its lowly credentials, it remains an amazing piece of engineering. Clinical trials testing whether Selenium and vitamin E could prevent skin and lung cancers proved disappointing -- until researchers realized that participants in these studies had a 30 to 60 percent lower-than-normal incidence of prostate cancer. The male prostate gland has a far greater concentration of zinc than any other gland in the body. A lack of zinc in the diet is believed to be responsible for prostatic infections (prostatitis) and increasing zinc intake can help cure chronic prostatitis. In a study conducted at the Centre for the Study of Prostatic Diseases at the Cook County Hospital in Chicago, Dr. Irving Bush and his colleagues found that 50 to 100 mg of zinc a day improved or completely eradicated symptoms of chronic prostatitis and BPH (benign prostatic hyperplasia or enlarged prostate). Pumpkin seed contain a valuable natural source of zinc.

Eating Fatty Fish May Slash Risk Of Prostate Cancer : Eating fatty fish like salmon, sardines, herring and mackerel could reduce the risk of prostate cancer by a third, according to a report in June 2 issue of The Lancet. Essential fatty acids -- especially omega-3 fatty acids contained in large amounts in fatty fish -- have already been proven to inhibit the growth of prostate cancer cells. Paul Terry and colleagues from the Karolinska Institute, Stockholm, Sweden, followed over 6,000 Swedish men age 55 for up to thirty years to see whether eating fatty fish would reduce risk of prostate cancer. The men were asked about diet, smoking habits, alcohol drinking and physical activity. The men were followed up between 1967 and 1997. Researchers calculated number of cases of prostate cancer and of deaths caused by the disease by consulting the Swedish National Cancer Register and National Death Register. During a 30-year follow-up, 466 men were diagnosed with prostate cancer, and 340 of these men died. The men who ate no fish had a two-fold to three-fold higher risk of prostate cancer than those who ate moderate or high amounts. Paul Terry says: "Our study was done in Sweden, a country with traditionally high consumption of fatty fish from Northern (cold) waters, which contain high amounts of omega-3 fatty acids." "Since few dietary and other modifiable factors seem to be associated with lower risk of prostate cancer, our results may indicate an important means by which this disease might be prevented." Essential fatty acids in fish inhibit the growth of prostate cancer cells in the lab dish and in experimental animals. Earlier studies have found that higher the concentration of fatty acids in a man's bloodstream, the lower his risk of prostate cancer. But studies of fish consumption and prostate cancer based on large populations are scarce, the authors state. "Furthermore, such studies often measure only a small variation in fish consumption and lack controls for confounding variables. Finally, the type of fish studied is often not described." "Only fish high in omega-3 fatty acids are likely to lower the risk of prostate cancer." People in Sweden traditionally eat a lot of fatty fish from Northern (cold) waters, such as salmon, herring, and mackerel, which contain high amounts of omega-3 fatty acids, the authors say. "Our results support the hypothesis that fatty fish consumption lowers the risk of prostate cancer, possibly through inhibition of arachidonic acid-derived eicosanoid biosynthesis, the authors say. Results of a cross-sectional study in 16 regions of Europe "showed greatly increased (three-fold to four-fold) plasma concentrations of eicosapentaenoic acid (EPA) in people from Sweden and Denmark who consumed high amounts of fatty fish." Prostate Power Rx is formulated by Ray Sahelian, M.D. This formula has 9 essential herbs and nutrients and nutrients for optimal prostate function. 

Beer ingredient protects against prostate-cancer : One of the primary ingredients of beer may be an invaluable tool in the fight against prostate cancer, according to the findings of a new study. Researchers at Oregon State University found that xanthohumol, an antioxidant found in beer, can help protect men against prostate cancer. However, the research team clarified that xanthohumol levels in a normal pint of beer are too low to have any tangible effect, but that sufferers would need to consume around 17 pints to take a medically effective dose. Emily Ho, assistant professor of health and human science at Oregon State University, said: "From my studies, you would have to drink an awful lot of beer. "So the counter effects of the alcohol may outweigh any health benefits from drinking beer." German scientists have already successfully brewed a beer containing as much as ten times the typical amount of xanthohumol found in beer and it is being marketed as a healthy beverage. But regardless of whether the German beer takes off and delivers medically effective doses, the research team said that it might be feasible to produce pills containing concentrated doses of xanthohumol, or to boost levels in hops.However, while the research team said that the results were encouraging, they said that more studies need to be conducted into the health benefits of xanthohumol.

Pomegranate juice a new weapon in fight against prostate cancer : Pomegranate juice may help reduce men's risk of developing prostate cancer, according to a new study. A research team from the University of California studies the effects of pomegranate juice on 50 men who had undergone treatment for prostate cancer. The team measured levels of prostate-specific antigen (PSA) in the blood, to determine the level of prostate cancer cells. It was found that in men drinking pomegranate juice it took 54 months for PSA levels to double, compared with just 15 months for men who did not drink the beverage. Lead researcher Dr Allan Pawtuck, said: "I was surprised when I saw such an improvement in PSA numbers."In older men aged 65 to 70 who have been treated for prostate cancer, we can give them pomegranate juice and it may be possible for them to outlive their risk of dying from their cancer." "We're hoping we may be able to prevent or delay the need for other therapies usually used in this population such as hormone treatment or chemotherapy, both of which bring with them harmful side effects." Pomegranate juice has long been recognized as a major source of antioxidants, in addition to having well-documented anti-inflammatory effects. The fruit also contains ellagic acid, poly-phenols, and isoflavones commonly found in soy, all of which help prevent cancer by supporting gene-nutrient interactions and antioxidation. However, the researchers freely admitted that they were unsure precisely which ingredient in pomegranate juice is so effective in fighting prostate cancer.

Sussex tomatoes could reduce prostate cancer : Tomatoes that could help reduce the risk of cancer are being grown near Chichester, Sussex. Cultivated by specialists Humber VHB, the tomatoes contain around a third more lycopene than other varieties sold on the vine. Past studies have linked the antioxidant lycopene, which gives tomatoes their red colour, to a decrease in prostate cancer. Chris Hiley, head of policy and research for the Prostate Cancer Charity, said that research linking the antioxidant and reduced prostate cancer has been inconclusive. "We still can't come to a firm conclusion that the risk of prostate cancer is reduced by increasing lycopene intake," he said. "But it is very clear that men should eat a varied and healthy diet and tomato and tomato-based products have a place in that." Dr David Hand, technical director of Humber VHB, told Sussex newspaper the Argus: "The tomatoes are grown in exactly the same way" as the company grows normal varieties. Earlier this month, Italian scientists reported in the Journal of Agricultural and Food Chemistry that tomato juice could help reduce the risk of cardiovascular disease.

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