A happier prostate?

A happier prostate?   - Eat a low-fat, high-fiber diet.   - Eat vegetables such as broccoli, cauliflower, and cabbage and foods that contain tomato or tomato sauce.  - Increase your dietary intake of soy products, such as tofu and soy beans.  - Consider taking dietary supplements. Especially vitamins D and E, selenium, and green tea.  - Get regular sexercise.

Ketchup may help keep prostate health. Researchers at California University reveal a compound called lycopene, a powerful antioxidant, is thought to be responsible. Lycopene Content in Foods (mg/100g) Tomato Paste - 42.2  Spaghetti Sauce - 21.9 Chili Sauce - 19.5  Tomato Ketchup - 15.9  Tomato Juice - 9.5  Pink Grapefruit - 4.0  Raw Tomato - 3.0

Zinc and the Prostate Because it is approximately the size and share of a walnut it is easy to disregard. Its position in the male anatomy, sitting conveniently against the rectum, lends further to its lowly reputation. And the very fact that it can be easily checked by nothing more sophisticated than the examining finger of a doctor, or a sacred whore further causes it to lose creditability. But for all its lowly credentials, it remains an amazing piece of engineering. Clinical trials testing whether Selenium and vitamin E could prevent skin and lung cancers proved disappointing -- until researchers realized that participants in these studies had a 30 to 60 percent lower-than-normal incidence of prostate cancer. The male prostate gland has a far greater concentration of zinc than any other gland in the body. A lack of zinc in the diet is believed to be responsible for prostatic infections (prostatitis) and increasing zinc intake can help cure chronic prostatitis. In a study conducted at the Centre for the Study of Prostatic Diseases at the Cook County Hospital in Chicago, Dr. Irving Bush and his colleagues found that 50 to 100 mg of zinc a day improved or completely eradicated symptoms of chronic prostatitis and BPH (benign prostatic hyperplasia or enlarged prostate). Pumpkin seed contain a valuable natural source of zinc.

Prostate Power Rx is formulated by Ray Sahelian, M.D. This formula has 9 essential herbs and nutrients and nutrients for optimal prostate function. 

Eating Fatty Fish May Slash Risk Of Prostate Cancer Eating fatty fish like salmon, sardines, herring and mackerel could reduce the risk of prostate cancer by a third, according to a report in June 2 issue of The Lancet. Essential fatty acids -- especially omega-3 fatty acids contained in large amounts in fatty fish -- have already been proven to inhibit the growth of prostate cancer cells. Paul Terry and colleagues from the Karolinska Institute, Stockholm, Sweden, followed over 6,000 Swedish men age 55 for up to thirty years to see whether eating fatty fish would reduce risk of prostate cancer. The men were asked about diet, smoking habits, alcohol drinking and physical activity. The men were followed up between 1967 and 1997. Researchers calculated number of cases of prostate cancer and of deaths caused by the disease by consulting the Swedish National Cancer Register and National Death Register. During a 30-year follow-up, 466 men were diagnosed with prostate cancer, and 340 of these men died. The men who ate no fish had a two-fold to three-fold higher risk of prostate cancer than those who ate moderate or high amounts. Paul Terry says: "Our study was done in Sweden, a country with traditionally high consumption of fatty fish from Northern (cold) waters, which contain high amounts of omega-3 fatty acids." "Since few dietary and other modifiable factors seem to be associated with lower risk of prostate cancer, our results may indicate an important means by which this disease might be prevented." Essential fatty acids in fish inhibit the growth of prostate cancer cells in the lab dish and in experimental animals. Earlier studies have found that higher the concentration of fatty acids in a man's bloodstream, the lower his risk of prostate cancer. But studies of fish consumption and prostate cancer based on large populations are scarce, the authors state. "Furthermore, such studies often measure only a small variation in fish consumption and lack controls for confounding variables. Finally, the type of fish studied is often not described." "Only fish high in omega-3 fatty acids are likely to lower the risk of prostate cancer." People in Sweden traditionally eat a lot of fatty fish from Northern (cold) waters, such as salmon, herring, and mackerel, which contain high amounts of omega-3 fatty acids, the authors say. "Our results support the hypothesis that fatty fish consumption lowers the risk of prostate cancer, possibly through inhibition of arachidonic acid-derived eicosanoid biosynthesis, the authors say. Results of a cross-sectional study in 16 regions of Europe "showed greatly increased (three-fold to four-fold) plasma concentrations of eicosapentaenoic acid (EPA) in people from Sweden and Denmark who consumed high amounts of fatty fish."