total dick control...

SEB! I have a question. Need your help. I have a male friend- str8- who wants to learn how to prolong his ejaculation, get total dick control. He has a wife who doesn't put out that much, and when he finally does get some. he pretty much cums after a few strokes into her. He pleases her first [orally, fingers, etc.] to make sure she cums, but like i said as soon as he puts his dick into her cunt he erupts. I've been working with him on the phone, getting him close to cumming and then making him stop, and then start again, but that is the phone and anything flesh to flesh, the fucker cums. A cock ring isn't working more times than not he can't jerk off before they have sex, so it's null and void! Any effective [helpful] advice or exercises he can do to increase his staying power? humbly- a fan  Maggie

Try to come even quicker than you usually do. Try and cumm immediately. This way you will learn to control yourself. Keep trying to come quicker, and once you have mastered that try cumming not so quickly. You need to relax and have some special sessions with yourself. Don't hassle yourself about coming too quickly enjoy it and try and last a little longer next time. Time yourself and try to last longer each time. Once you have lasted longer than the last time then you can relax as there is no longer any pressure on you. Strong, well developed pelvic muscles will allow you better control and make you more aware. Pelvic floor muscles are the ones used to stop and start urination. So every time your having a piss, stop and start as many times as you can. If you really want to practise this exercise drink a few pints of water...And don't forget to lift the seat. Always wear a good quality cockring..

•    Lie on your back with your arms along your sides and relax.

•    Exhale, then inhale deeply, relaxing all the muscles in your body

•    Slowly exhale as you squeeze your arse muscles, trying to pull your energy as deeply inward as you can. Do not strain while squeezing – this exercise is not meant to be exhausting

•    After exhaling, relax for 10 minutes

•    Repeat the inhaling and exhaling as you squeeze 10-15 times slowly

•    Relax, then repeat the exercise if you feel comfortable

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