How to Pass time....
Some think they "relax" by having a very hot sauna. Yes this will relax muscles but at the same time it raises their heart rate and blood pressure. Some others will think that several hours of strenous exercises at their local gym can help them relax. How we see the wheel of Fortune all depends on how me relax ourselves.
Relaxation should be about eliminating the stress response. It' an opprotutnmity to give your body and soul some "calmness". It's a physical state, not something that happens in your mind. And when your in this physical state, it's probably the best time to contimplate your life's woes.
Every child has known God,
Not the God of names,
Not the God of don’ts,
Not the God who ever does anything weird,
But the God who only knows four words
And keeps repeating them, saying:
from the Sufi poet Hafiz.
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